Training Tips
Proper training is the most important part of a runners routine. Without it, you run the risk of serious injury.
Training Tips:
- Always stretch before and after running
- Know your limts! Don't overexert yourself
- Remember to rest
Upcoming Races
Upcoming Races:
- October 21st at Marquette 3:00pm
- October 26th at UWM 4:00pm
- November 1st at UW-Madison 12:00pm
Featured Runner
Our Featured Runner this month is Paralympian John Smith. As a double-amputee he competed in the 2016 Paralympic Games in Rio. He put on an inspirational performance that proves anything is possible!